Embodied Wellness Retreats
Get away from everything but yourself.
Step into a sanctuary of peace and possibility. Embodied Wellness Retreats offer a quiet, secluded space where you can escape the noise of daily life and reconnect with yourself. Through expert guidance, nourishing activities, and a supportive community, you’ll discover how to truly drop into your inner wisdom and tune out the distractions—leaving you refreshed, rebalanced, and ready to move through menopause with intention.
Rest.
Rejuvenate.
Reset.
About Our Retreats
Embodied Wellness Retreats provide a sanctuary to step away from the demands of daily life and reconnect with themselves. Designed with intention, these experiences combine somatic practices, functional health insights, and nourishing community connections. Whether you're seeking clarity, healing, or simply rest, our retreats provide a pathway to rediscover your inner wisdom and embrace a balanced, purposeful life.
Expert Lead Experiences
Guided by certified professionals in functional medicine, somatic therapies, and holistic wellness.
Transformative Practices
Somatic breathwork, yoga nidra, and personalized healing sessions tailored to your needs.
Supportive Community
A safe and inclusive space to share, grow, and connect with like-minded individuals.
Comprehensive Care
Pre-retreat guidebooks, hands-on healing, and post-retreat support to integrate what you’ve learned.
Feeling Disconnected from Yourself?
Overwhelmed by your changing hormones?
Does this sound like you?
✓ You feel burned out and lack the energy to show up fully in life.
✓ You're longing for a safe space to pause, rest, and reconnect with yourself.
✓ You crave clarity and direction but feel stuck in patterns of overwhelm.
✓ Your body feels out of sync, and you’re unsure how to restore balance.
✓ You yearn for a supportive community where you can express yourself authentically.
Envision Balancing Your Hormones
Imagine taking time for you…
Waking up surrounded by nature in a quiet, serene sanctuary designed just for you to reduce cortisol.
Enjoying delicious, nourishing meals prepared with care, without lifting a finger.
Participating in gentle yoga and guided somatic exercises that restore your connection to your body and regulate your nervous system.
Joining heartfelt group circles where you can share, heal, and feel supported by other women on a similar journey.
Leaving the retreat feeling rejuvenated, balanced, and inspired with practical tools to bring ease and clarity in your transformational perimenopause journey.
Balance your Hormones Retreat at Snug Hollow
April 11–13, 2025
Snug Hollow
790 Cr-1221
Irvine, KY 40336
Escape to the tranquil beauty of Snug Hollow for a transformative 1-2 day retreat. This experience is designed to help you reset, rejuvenate, and reconnect with your inner wisdom.
You’ll enjoy a blend of somatic breathwork, yoga nidra, nourishing meals, and connection-building activities.
Through expert guidance and a supportive community, this retreat will provide tools and practices to help you release stress and trauma, find clarity, and restore balance.
give me the deets
Everything You Need to Know…
Whether you’re feeling overwhelmed, disconnected, or just in need of rest, this retreat will provide the space and tools to help you reclaim balance and joy.
Don’t worry, a packing list goes to your email :)
what you’ll get:
✓ Somatic Breathwork and Yoga Nidra sessions to deeply relax and heal.
✓Mini-info lectures with hands-on healing experiences.
✓ Personalized post-retreat plan.
✓ Nourishing, locally sourced meals to nurture your body.
Your Investment:
$475 per person for 1 night (Friday-Saturday afternoon)
$900 for VIP option (2 nights, Friday-Sunday afternoon extra night time yoga nidra and post-retreat plan)
Both options include lodging, meals, retreat activities, access to skilled practitioners, and functional medicine wisdom.
Early Bird Special: $50 off if registered by February 24th
Registration Deadline: March 9th
Limited Spots: Only 22 spots available, making this an intimate, personalized experience.
Upcoming Retreats + Workshops
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Inner Child Mini-Retreat
Stay Tuned for more 2025 dates
MaybeItsFate
Explore the transformative power of connecting with your inner child through guided exercises and group activities.
Highlights:
Somatic practices to release stored stress.
Connection-building experiences in a supportive community.
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The Nurturer Mini-Retreat
FEB 22, 2025 4-7 PM
Collective Wellness Center & Spa
A workshop dedicated to cultivating self-care and rediscovering your nurturing energy. Perfect for caregivers and those seeking balance.
Highlights:
Hands-on techniques to reduce stress and restore energy.
Mini-info lecture paired with healing exercises.
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Balance your Hormones Retreat at Snug Hollow
APR 11-13, 2025
(1-night or 2-night/VIP option)
Balance Your Hormones Naturally with Functional Medicine Experts
Escape to the tranquil beauty of Snug Hollow and embrace a transformative journey toward health and balance. This retreat features somatic breathwork, yoga nidra, nourishing meals, and hands-on healing experiences to restore harmony and balance.
Reserve now and save! Prices go up after February 28th. Registration closes March 9th.
Inner Child Healing
Mini-Retreat
Stay Tuned for more 2025 Dates
1425 Story Avenue
Louisville, KY 40206
Come join us for a day of reconnecting with your inner child, healing old wounds, and rediscovering joy and playfulness within yourself. The day includes a blend of Somatic Breathwork, Yoga Nidra, Inner Connection Guided Imagery, Abdominal/Womb Alignment, Body Wisdom, and more.
ATTENDEE Love
“I really needed this.”
The facilitators created a space where I felt completely safe, supported, and free to reconnect with myself. The combination of expert guidance, nurturing practices, and meaningful connections left me feeling refreshed and inspired!
-Farrah Z.
Our Story
Our journey as collaborators began in the most unexpected place: Turners Circus, where we found ourselves practicing acro alongside our children (and nieces and nephews). The trust required to work together in such a dynamic environment quickly forged a bond between us. After all, who would let someone they didn’t trust do acrobatics with their kids?
Over coffee, we discovered we shared a deep passion for healing and wellness. Each of us brought unique skills and perspectives that perfectly complemented one another’s. It wasn’t just a partnership—it felt like magic.
When we’re together, something extraordinary happens: an intuitive flow, a synergy where our individual energies meld seamlessly. There’s no need for words—it’s like a dance, a shared rhythm that creates a profoundly transformative experience for anyone on the receiving end. Every time we collaborate, we’re blown away by what unfolds, and we can’t wait to share that magic with you.
Meet Your Guides
Our team of experienced facilitators brings a wealth of knowledge and compassion to guide you on your wellness journey. With diverse backgrounds in functional medicine, somatic therapies, and holistic care, each facilitator is dedicated to helping you achieve balance and clarity in mind, body, and spirit.
Want to learn more about our team?
Check out this post from the blog.
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Spiritual Wellness Coach and Public Health Educator
Rona creates nurturing spaces for women to reconnect with their inner wisdom and prioritize self-care through culturally inspired practices and spiritual exploration.
Rona is an accomplished health and wellness leader with extensive experience guiding women toward transformative self-care. A certified Spiritual Wellness Coach, public health educator, and yoga instructor, she blends mindfulness, spiritual exploration, and culturally inspired self-care practices to help women reconnect with their inner wisdom.
Her passion lies in creating affirming spaces where women can release stress and trauma, find clarity, and embrace renewal.
Specialties:
Mindfulness and spiritual exploration.
Culturally inspired self-care practices.
Trauma release and stress management.
Philosophy/Approach:
Rona believes in the power of community and spiritual connection to promote healing. She provides tools and techniques that help women align with their highest selves and embrace wellness on their own terms. Her approach is both compassionate and transformative, inspiring participants to reclaim their joy and balance.
Feedback:
Clients feel completely safe and seen. Her gentle guidance helps release years of built-up stress. The clarity and peace found through her work has been very positive.
Website: http://www.roadtrip2wellness.net
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Board-Certified Health and Wellness Coach
Brooke Sullivan-Brown is a Board-Certified Health and Wellness Coach and Bodywork Practitioner with more than two decades of experience. Her extensive background includes advanced training in Manual Lymphatic Drainage, Somatic Processing, Functional Medicine Coaching, and Functional Nutrition Counseling.
Brooke’s approach is rooted in creating a safe and supportive space for her clients to explore emotional blockages and reconnect with their inner wisdom. Clients often report significant reductions in pain and inflammation, less anxiety, and greater mental clarity after working with her.
Growing up in the picturesque landscapes of Colorado, Brooke developed a profound appreciation for the body’s natural ability to heal. After experiencing firsthand the transformative power of holistic therapies following a serious car accident at 18, Brooke dedicated her life to helping others discover similar healing paths.
Specialties:
Functional Medicine Coaching
Somatic Breathwork
Manual Lymphatic Drainage
Philosophy/Approach:
Brooke’s philosophy centers on curiosity, integration, and empowerment. She works collaboratively with her clients, encouraging them to explore their inner wisdom and create manageable wellness plans that bridge medical protocols with personal lifestyles. Her hands-on techniques and somatic practices are designed to release emotional blockages, restore balance, and foster personal growth.
Feedback:
Clients report significant reduction in pain and inflammation as well as less anxiety and more mental clarity.
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Board-Certified Family Nurse Practitioner
Alicia integrates functional medicine with holistic care to help women restore balance and vitality during perimenopause, menopause, and beyond.
Alicia is a board-certified family nurse practitioner with over 10 years of experience in direct patient care. Her advanced training includes functional medicine, menopause and perimenopause care, holistic body care, and mental health. She combines conventional medicine with holistic techniques to create personalized health plans that empower women to thrive.
Alicia’s professional journey began as a surgical ICU nurse, but her commitment to women’s health deepened when she trained as a doula. She later earned her Family Nurse Practitioner degree, focusing on bridging gaps in traditional care with integrative solutions.
Inspired by her own experiences with postpartum challenges, Alicia brings a compassionate, evidence-based approach to help her clients navigate complex health concerns. She currently partners with Common Ground Wellness, providing care that inspires confidence, empowerment, and lasting wellness.
Specialties:
Functional Medicine
Perimenopause and Menopause Care
Mental Wellness and Holistic Pelvic Care
Philosophy/Approach:
Alicia believes in empowering women to trust their inner wisdom while balancing natural remedies with modern medicine. Her consultations foster a sense of safety and self-reliance, encouraging clients to embrace vitality and joy in their wellness journeys.
Feedback:
Alicia’s patients refer to her care as 'magic,' 'genius,' and 'a warm hug.' They describe her as a friendly, compassionate, reassuring, down-to-earth provider with a wealth of knowledge.
Website: https://www.aliciabradley.com
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"The peace and quiet in a natural setting was so rejuvenating! I came by myself but felt welcomed as if I were an old friend."
Catherine M., Snug Hollow Guest
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“As a caregiver, I often neglect my own needs. This workshop reminded me how essential it is to nurture myself first. The hands-on techniques and group exercises were incredibly empowering. I left feeling supported and renewed.”
Meghan D., Retreat Attendee
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“These workshops are not just educational—they’re transformational. The facilitators’ expertise and empathy made the experience feel so personal and impactful. I’m already looking forward to the next one!”
Shanelle T., Retreat Attendee
we can’t wait to meet you
Ready to Rediscover Yourself?
Take the first step toward the clarity, balance, and renewal you deserve. Join us for a transformative retreat where you’ll reconnect with your mind, body, and purpose in a supportive, nurturing environment.
Spaces are limited—reserve your spot today and invest in the healing and growth you’ve been waiting for.
Explore Our Retreat Calendar
Discover opportunities to reconnect, recharge, and transform. Each photo on the calendar represents a unique retreat or workshop experience designed to support your well-being and help you achieve lasting balance. Click on a date to learn more and secure your spot!