The Power of Somatic Therapy: In-Person vs. Virtual—Which Is Right for You?
Somatic therapy session performed virtually in-home.
While somatic therapy isn’t necessarily new, recently more people have become more open-minded towards pursuing somatic therapy for healing trauma and reducing stress. Whether you’ve heard your favorite mental-health podcast host talk about the benefits or heard about it from a friend of a friend, how we’re releasing trauma is finally something we’re a little more open about trying in conjunction with traditional therapy (or as a standalone practice).
With different types of therapy becoming more accessible through online platforms, you might be thinking: Should I choose in-person or virtual somatic therapy? The good news is, you don't have to be physically present in a practitioners office to experience the benefits of somatic therapy—virtual somatic therapy sessions can be just as effective and sometimes more comfortable. Whether you’re dealing with anxiety, trauma, or simply want to reconnect with your body, somatic therapy can lead you toward deep emotional healing, all from the comfort of your safe space. Both options boast incredible benefits, but the right fit for you depends on your unique personal needs, comfort level, and lifestyle. In this blog, we’ll explore the differences and advantages of both approaches, so you can make an informed choice on your path to healing.
The Benefits of In-Person Somatic Therapy
In-person somatic therapy has long been the standard way to provide this beneficial practice, offering hands-on techniques that can be deeply comforting and grounding. Here’s why in-person sessions might be the way to go for you:
Hands-On Techniques: In-person sessions allow for direct physical touch, such as gentle guided movements or grounding techniques, which can enhance your experience, especially if touch helps you feel safe and grounded. It also allows the practitioner direct control over guiding the physical manifestations that often result from the amount of energy being released.
Physical Presence: Being in the same space as your therapist can create a stronger sense of security and connection, especially for those who thrive in face-to-face interactions. Some people simply do better face-to-face and are empowered by the energy exchange. Everyone is different and that’s okay.
Immersive Experience: Some clients find that being in a dedicated therapy space free from distractions allows for deeper immersion in the session, leading to a more transformative experience. The practitioner typically has taken great care in ensuring the space has been cultivated to embody a relaxing atmosphere.
Ideal For: Clients who feel comfortable with therapeutic touch, need grounding through physical presence, or prefer a dedicated therapy environment.
Why Virtual Somatic Therapy is Just as Effective
Virtual somatic therapy has gained popularity for its accessibility and convenience without sacrificing the core benefits of somatic healing. Long gone are the days where you’re commuting to get the best care. These days, somatic therapy sessions can be completed without a ton of planning. Here’s why virtual sessions might be the right choice for you:
Healing in Your Own Space: Conducting somatic therapy from your home can enhance feelings of safety, allowing you to release emotions in a familiar environment. You may as though if you’re gonna cry…it should be at home. That’s fine! Don’t feel weird wanting to release in your own space.
No Geographic Limits: Whether you live in a rural area or simply prefer not to commute, virtual sessions make it easy to access expert care from anywhere. Some people are fine driving home after sessions. Others may feel like they don’t want to commute after therapeutic practice. Whatever works for you is best.
Real-Time Guidance: Brooke will guide you through breathwork, grounding techniques, and movements in real-time via video, offering immediate feedback and support. Although her touch will be absent, her energy, voice and training are very much present.
Ideal For: Clients who feel more comfortable in their own space, have tight schedules, live far away, or prefer virtual communication.
How to Choose Between In-Person and Virtual Somatic Therapy
Still unsure which is best for you? Here are a few questions to help you decide:
Do you feel comfortable with therapeutic touch? If so, in-person sessions may be beneficial, especially for grounding or trauma release. If you have a history that makes stranger touch too difficult, you still deserve the benefit of somatic therapy and have access to it.
Is convenience a priority for you? Virtual sessions eliminate travel time and allow you to receive care wherever you are, making it easier to fit therapy into your schedule and lifestyle.
Do you feel safe and comfortable at home? If your home is a secure space for emotional release, virtual therapy can provide a deep sense of relaxation and safety.
Pro Tip: Some clients find that starting with in-person sessions to build rapport, followed by virtual sessions for maintenance, gives them the best of both worlds.
Frequently Asked Questions
Can I switch between in-person and virtual sessions?
Absolutely! Many clients start with one and then switch depending on their needs, travel schedules, or comfort levels.
Will I get the same level of emotional release in virtual sessions?
Yes! Virtual somatic therapy offers guided techniques like breathwork and grounding that are just as effective for emotional healing. The key is real-time guidance and consistent practice. I’m here to accommodate YOU at every level.What if I don’t have privacy at home for virtual sessions?
Privacy is important for somatic therapy. We recommend setting aside a quiet, undisturbed space where you can feel safe and relaxed during your session.
The Right Fit for You
Whether you choose in-person or virtual somatic therapy, the most important thing is that you feel safe, supported, and ready to begin your healing journey. Both formats offer profound benefits, and Brooke is here to help guide you every step of the way—whether face-to-face or through the screen.
